Services offered...

Art Psychotherapy & Talking Therapy

I offer a blend of art psychotherapy and talking therapy, providing a safe space for individuals to explore their emotions, thoughts, and experiences. Art therapy allows creative expression, helping to access and process parts of the self that words alone might not fully capture. However, if you don’t feel comfortable using art materials, that’s completely fine – we can focus on talking therapy, or I can draw on other approaches depending on your needs. Find out more about Art Psychotherapy

I also integrate other techniques like Emotional Freedom Technique (EFT), somatic tracking, and mindfulness when appropriate, adapting my approach to suit the unique needs and preferences of each client. We can work together in a client-led approach, where the therapy is shaped by your personal experience, or we can explore themes to guide the process.

In-Person & Online Therapy

I offer therapy both in-person in Rotherhithe, South East London, and online, making it accessible no matter where you are. Whether you prefer face-to-face sessions or the flexibility of remote therapy, I can adapt the format to best meet your needs.

Who I Work With Adults, Young people and Children

I work with a broad range of emotional difficulties, including:

Low self-esteem
Attachment difficulties
Anxiety and depression
Early trauma and loss
Panic attacks and emotional dysregulation
Anger management
Stress and life transitions
Sleep difficulties, CFS (Chronic Fatigue Syndrome), and chronic pain
Identity issues and attachment difficulties
Relationship and social challenges
Adoption, foster care,
Neurodivergent (ASD/ADHD) related difficulties

I am adaptable and can work with varying capacities and complexities, ensuring the therapy is tailored to your unique needs. Whether you’re seeking support as an individual or a family, I’m here to help you navigate your emotional landscape and find a path forward.

Dyadic Work & Parental Involvement

I also offer dyadic therapy, which involves working with both parents and children together. This can be especially helpful for children facing emotional difficulties or attachment issues. Parent involvement is often key to facilitating meaningful change, and I provide strategies for emotional regulation, attachment, and attunement that can be used at home.

School and External Referrals

I take referrals from schools, post-adoption support services, and other social services, particularly within East London. In addition to direct therapy with young people, I offer consultation services to schools and parents, focusing on managing emotional regulation in the classroom and supporting parents with therapeutic strategies at home.